Welcome to Therapy with Neha Panwar

A safe space to return to yourself

Relationship Therapy | Self-Esteem | Trauma Healing | Inner Child Work

Neha Panwar

About me

I’m Neha, a holistic counseling therapist.

My work gently blends modern psychology with spiritual wisdom to support your healing.
After years of seeking help and never quite finding it, I built the kind of space I once longed for: safe, honest, and nurturing.

This practice is for anyone navigating anxiety, heartbreak, relationship patterns, or just feeling lost and sensitive in a noisy world.

What I offer

Counselling & Therapy

  •  Relationship & Marriage Counseling
  • Individual Therapy
  • Anxiety & Stress Management
  • Emotional Regulation
  • Self-Esteem & Identity Work
  • Life Transitions
holistic health

Holistic Healing Tools

  • Nervous System Regulation Techniques
  • Mindfulness & Somatic Awareness
  • Energy Cleansing
  • Journaling Prompts
  • Intuitive Tarot (as a therapeutic aid)

Blog

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What my clients say

5/5

Contact form

Have a question, a story to share, or just need a listening ear? I’m here — drop me a message and let’s connect. 

© 2025 Neha Panwar. All Rights Reserved.