About Me

I’m Neha, a holistic counselling therapist.

My work gently blends modern psychology with spiritual wisdom to support your healing.
After years of seeking help and never quite finding it, I built the kind of space I once longed for: safe, honest, and nurturing.

This space is for anyone navigating anxiety, heartbreak, relationship patterns, or just feeling lost and sensitive in a noisy world.

My Story

My journey into psychology has been anything but linear. I’ve been on a healing journey for over 20 years—trying to understand myself, my emotions, and why life felt so overwhelming at times. For years, I kept coming back to the same question:

“Why is this happening to me?”

Until one day, everything shifted.
I began asking, “What is this trying to teach me?”

And from that space, healing began. I started to believe the universe wasn’t punishing me—it was guiding me.

In 2017 once again, I found myself in a therapist’s office—shattered, confused, and questioning everything. That single moment opened the door to a new path. I stepped into silent retreats, Buddhist psychology, energy work, nervous system regulation, and eventually, formal studies in counselling psychology. Each layer taught me that healing is not about fixing yourself, but about remembering who you are.

I’ve been through my share of relationship setbacks, trauma, self-trust issues, and emotional burnout. But I learned healing isn’t linear. It’s not about getting somewhere.
It’s about unlearning.

Peeling back one layer after another. Letting go of the conditioning and survival patterns that shaped your world. It’s about reconnecting with your true nature and reclaiming your power.

I’m here to help you find your centre, uncover your inner wisdom, and build the emotional resilience you need to thrive.

My Approach

I blend modern psychology with deep spiritual tools and somatic practices. That means our work may include counseling, nervous system healing, guided journaling, intuitive tarot, or simple breathwork—whatever supports your unique path.

There’s no one-size-fits-all when it comes to healing. Together, we’ll discover what truly works for you.
This is a space where you can soften, pause, and return to yourself.

As a Holistic Counselling Therapist, I combine all that I’ve learned to support individuals in their own journey to healing. I believe therapy is a powerful tool—but it’s only one part of the journey. It’s about discovering your own wisdom and learning to work with your mind and emotions in a way that allows true healing to take place.

I now hold space for others the way I once needed space to be held—for the woman questioning her worth in a relationship, for the sensitive soul navigating overwhelm, for the seeker who feels like they don’t quite fit in this world.

What Grounds My Practice

Over the years, I’ve immersed myself in intensive training and learning across psychology, trauma recovery, and spiritual sciences. My approach blends modern psychology with ancient wisdom traditions—rooted in both personal healing and professional study.

Formal Credentials

M.A. in Psychology (Ongoing) – IGNOU
Postgraduate Diploma in Psychological Counselling – Symbiosis, Pune
Certificates in Buddhist Psychology

Areas of Expertise & Practice

Nervous-System Regulation Techniques
Somatic Healing Practices & Embodiment Work
Journaling Therapy Prompts & Flow-Writing Guidance
Tarot as a Reflective & Symbolic Tool for Insight

Immersive Workshops & Deep Dives

Emotional Intelligence (2019)
Transforming Problems (2019)
Introduction to Buddhism (2019)
The Buddhist Path of Training the Mind (2020)
Healing and Transforming Emotions (2020)
Self-Compassion (2020)
How to Meditate (2020)
Calm & Focus (2020)
Insight into Emptiness (2021)
How to Be Your Own Therapist (2022)
7 Point Mind Training (2023)
Building Strength – 16 Guidelines (2024)
Preparing for Death with Confidence and Compassion (2024)
Less Desire, Less Pain (2025)

…and many more in Buddhist psychology, meditation, and trauma healing.

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